Friday, January 20, 2017

Journal entry for 1/20/17

Your Food Diary For:

 
 

BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Great Value - Low Fat Greek Vanilla Yogurt 1/2 Cup, 1 cup1902601221064
Kelloggs - Corn Flakes - No Milk, 2 cup20048044006
Milk - Reduced fat, 2% milkfat, 1 cup122115810012
Add Food  5128552471082
Lunch
Pillsbury - Biscuit, 1.33 biscuit22633847325
Green - Beans, 0.38 cup153012182
Baked - Chicken Breast, 4 ounces1200226750
Add Food  3613610311,0257
Dinner
Green - Beans, 0.5 cup204012902
Baked - Chicken Breast, 4 ounces1200226750
Add Food  14042273652
Snacks
Jif - Smooth Peanut Butter, 4 tblsp.3801432143006
Giant Honey Wheat Bread - Honey Wheat Bread, 2 slice18034283404
Walmart Great Value - Low Fat Vanilla Yogurt, 1 cup190382610532
Lay's - Lightly Salted, 2 ounce320322041702
Coffee - Brewed from grounds, 3 cup (8 fl oz)7001140
Add Food  1,077118563392944
  
Totals2,090243731153,029135
Your Daily Goal1,67020956842,30063
Remaining-420-34-17-31-729-72