Journal entry for 1/7/17

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Prune	6	23	6	0	0
Dried Sweetened Cranberries	1	123	33	1	0
Coffee, Black	0	2	0	0	0
		148	39	1	0

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Long Grain & Wild Rice	1	190	43	1	5
Ramen Noodles With Vegetables, California Vegetable	1.5	435	57	17	11
Hard-Boiled Egg	2	156	2	10	12
		781	102	28	28

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Long Grain & Wild Rice	1	210	38	4	5
Ritz Crackers, Reduced Fat	2	140	22	4	2
Ramen Noodles With Vegetables, California Vegetable	1.5	435	57	17	11
		785	117	25	18

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Ritz Crackers, Reduced Fat	1.6	112	18	3	2
		112	18	3	2

Summary

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1826	374mg	5878mg	11g	45g	276g	57g	48g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1852	278mg	2222mg	23g	37g	185g	62g	139g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
99%	135%	265%	48%	122%	149%	92%	35%