Saturday, January 7, 2017

Journal entry for 1/7/17

Breakfast
ServingCalsCarbsFatProtTrackDel
Prune623600
Dried Sweetened Cranberries11233310
Coffee, Black02000
  
148
39
1
0
Lunch
ServingCalsCarbsFatProtTrackDel
Long Grain & Wild Rice
1
1904315
Ramen Noodles With Vegetables, California Vegetable
1.5
435571711
Hard-Boiled Egg
2
15621012
  
781
102
28
28
Dinner
ServingCalsCarbsFatProtTrackDel
Long Grain & Wild Rice
1
2103845
Ritz Crackers, Reduced Fat
2
1402242
Ramen Noodles With Vegetables, California Vegetable
1.5
435571711
  
785
117
25
18

Snacks
ServingCalsCarbsFatProtTrackDel
Ritz Crackers, Reduced Fat
1.6
1121832
  
112
18
3
2

Summary

CalsCholSodiumFiberSugarCarbsFatProt
1826374mg5878mg11g45g276g57g48g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1852278mg2222mg23g37g185g62g139g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
99%135%265%48%122%149%92%35%