No matter how much rotini and cheese I eat, it will never truly satisfy me very long. I realize that I have become a person who has a need to change. I want to change but I don't know how. I am scared. I just don't know where to begin. I admit that healthy eating is not something I do as often as I would like. The truth is, I have made so many mistakes that I am scared. I have learned much about myself these past few days and weeks. I have written journal entries, blog entries, and read books on pcos. I need guidance when it comes to weight loss. I am not a happy or fulfilled person right now. I just am in need of help.