Saturday, January 21, 2017

Journal entry for 1/21/17


Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Generic - Peanut Butter & Jelly Sandwich on Wheat Bread, 1 sandwich41048181539518
Add Food  41048181539518
Lunch
Great Value Turkey patties - Turkey Patties, 2 patty180012187200
Bread - Whole-wheat, toasted, 2 oz157293633513
Smucker's (Crg) - Strawberry Jam, 2 Tbsp (20g)1002600024
Add Food  4375515241,05537
Dinner
Homemade - Roast Beef Gravy, 1 fluid ounce18120360
roast - and pot, 4 oz17613423700
Homemade - Roasted Vegetables, 0.5 cup701310302
Add Food  264277231362
Snacks
Red Delicious - Apple, Small, 2 apple (2 1/2 " diameter)1122901222
Kraft - Cool Whip (Original), 0.5 cup(s)10086008
Add Food  2123761230
  
Totals1,32316746631,58887
Your Daily Goal2,220278741122,30084
Remaining8971112849712-3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 550 extra calories from exercise today
If every day were like today...   You'd weigh 278 lbs in 5 weeks