Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Generic - Peanut Butter & Jelly Sandwich on Wheat Bread, 1 sandwich	410	48	18	15	395	18
Add Food Quick Tools	410	48	18	15	395	18
Lunch
Great Value Turkey patties - Turkey Patties, 2 patty	180	0	12	18	720	0
Bread - Whole-wheat, toasted, 2 oz	157	29	3	6	335	13
Smucker's (Crg) - Strawberry Jam, 2 Tbsp (20g)	100	26	0	0	0	24
Add Food Quick Tools	437	55	15	24	1,055	37
Dinner
Homemade - Roast Beef Gravy, 1 fluid ounce	18	1	2	0	36	0
roast - and pot, 4 oz	176	13	4	23	70	0
Homemade - Roasted Vegetables, 0.5 cup	70	13	1	0	30	2
Add Food Quick Tools	264	27	7	23	136	2
Snacks
Red Delicious - Apple, Small, 2 apple (2 1/2 " diameter)	112	29	0	1	2	22
Kraft - Cool Whip (Original), 0.5 cup(s)	100	8	6	0	0	8
Add Food Quick Tools	212	37	6	1	2	30

Totals	1,323	167	46	63	1,588	87
Your Daily Goal	2,220	278	74	112	2,300	84
Remaining	897	111	28	49	712	-3
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 550 extra calories from exercise today

If every day were like today... You'd weigh 278 lbs in 5 weeks

My Food Journal