Food journal entry for 1/30/17

Place: Home
Cups: 2 cups of water
Emotions: Okay, but confused as to what to consume today

Time of day or evening (breakfast): 1:15 PM
Time of day for lunch:  2:00 PM
Time of day for dinner: 7:15 PM

Snack 1: Time: 11:30 AM
Snack 2: Time : 2:30 PM

It is quite awkward because I also drank sweet tea more than I drank water.  I have made no plan to eat healthy.  Following a nutritionist can be hard.  I have to change my thinking when it comes to how to plan meals and what I should eat per meal.

Your Food Diary For:

 

Monday, January 30, 2017 

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grahams - Crackers, 1.47 oz	180	33	5	3	180	9
Churches - Sweet Iced Tea , 22 oz	190	48	0	0	10	48
Add Food  Quick Tools	370	81	5	3	190	57
Lunch
Nabisco -honeymaid - Graham Crackers, 3 sheets	195	36	5	3	270	14
Luzianne - Sweet Iced Tea, 24 ounces	153	40	0	0	0	36
Add Food  Quick Tools	348	76	5	3	270	50
Dinner
Ciba Express - Maple And Cinnamon Oatmeal , 2 container	460	0	0	0	0	0
Sugar - Sugar, 1 tbsp(s)	45	12	0	0	0	12
Add Food  Quick Tools	505	12	0	0	0	12
Snacks
Lay's - Lightly Salted, 2 ounce	320	32	20	4	170	2
Popcorn - Popcorn (18g), 72 g (Single bag)	400	96	4	8	180	0
Add Food  Quick Tools	720	128	24	12	350	2
Totals	1,943	297	34	18	810	121
Your Daily Goal	1,670	209	56	84	2,300	63
Remaining	-273	-88	22	66	1,490	-58
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today...   You'd weigh 290.8 lbs in 5 weeks