Monday, January 30, 2017

Food journal entry for 1/30/17

Place: Home
Cups: 2 cups of water
Emotions: Okay, but confused as to what to consume today

Time of day or evening (breakfast): 1:15 PM
Time of day for lunch:  2:00 PM
Time of day for dinner: 7:15 PM

Snack 1: Time: 11:30 AM
Snack 2: Time : 2:30 PM

It is quite awkward because I also drank sweet tea more than I drank water.  I have made no plan to eat healthy.  Following a nutritionist can be hard.  I have to change my thinking when it comes to how to plan meals and what I should eat per meal.


Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Grahams - Crackers, 1.47 oz18033531809
Churches - Sweet Iced Tea , 22 oz19048001048
Add Food  370815319057
Lunch
Nabisco -honeymaid - Graham Crackers, 3 sheets195365327014
Luzianne - Sweet Iced Tea, 24 ounces1534000036
Add Food  348765327050
Dinner
Ciba Express - Maple And Cinnamon Oatmeal , 2 container46000000
Sugar - Sugar, 1 tbsp(s)451200012
Add Food  5051200012
Snacks
Lay's - Lightly Salted, 2 ounce320322041702
Popcorn - Popcorn (18g), 72 g (Single bag)40096481800
Add Food  72012824123502
  
Totals1,9432973418810121
Your Daily Goal1,67020956842,30063
Remaining-273-8822661,490-58
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 290.8 lbs in 5 weeks