Monday, October 7, 2013
Binge Eating help
I have a confession to make. I want to get off of the roller coaster I have been on. I have issues that I don't know that I have. Lately, I have been having issues with binging and that is depressing. I am saddened that I cannot control myself. I use myfitnesspal as a food journal and a weight loss guide. I am so embarrassed by the food that I am ashamed to log on. I would feel horrible adding all of those foods that I ate. I wish I could eat the food and pretend to at least myself that I could carry the calories on to the next day. I am having difficulty with binging and staying in control. I need help and I don't know who to turn to for help. I feel lonely right now and I need to be accountable for my actions.