Why didn't I take the time to take stock of my life, including my health? I have no clear goals in mind, at least permanent goals. I only have temporary goals to fall back on. I plan to decrease my calorie intake weekly until I reach about 2 pounds a week which will be a while. I would like to lose about 20 pounds by January. I don't have a lot of confidence that I can do it however and that is an issue that I need to deal with.
On the other hand, I didn't think that I could lose the weight either. It has been slow and frustrating but so far it has been worth it. I hope to continue losing the weight and learn and grow from my experience. I have a lot of inventory to take and that includes what I will eat and how I will plan my meals.
That won't be so easy. Right now, I am thinking of chickpeas to add to a salad. That sounds healthy. My health is very important to me. I will finally act on how seriously I take that. I will take it to heart.
I don't feel guilty about how I ate today. However I ate 2 doughnuts from the Krispy Kreme as well as 3 donut holes. That is not healthy. I eat too many unhealthy foods, even in moderation. But the question is, is it possible to eat the unhealthiest foods in moderation? Sounds silly, but I would like to know.