Wednesday, October 9, 2013


Maybe I am doing something dangerous.  I ended up with a headache yesterday because I was binging.  I am glad that I am okay today.  Myfitnesspal was putting too much pressure on me.  I tried to hard to overcome and not to struggle.  I would like to know what it will be like to not struggle and to take some time off of myfitnesspal.  I admit that I have binged and I am not proud of it.  I wish that planning my meals in advance would stave off the cravings, but it has not.  I need help in exhibiting self-control, and that is my real problem.