Wednesday, October 2, 2013

Planning my meals

I have planned my meals today and I hope to continue doing so.  I believe that it is something that I needed to do after yesterday.  I did a lot more than binge yesterday.  I am not sure, but I know that I ate more than 3500 calories yesterday.  That is way too much.  A pound of food?  Wow.  It is amazing that I have eaten that much.  I don't feel guilty per se but I do feel like I am doing better and I needed to make changes.  I needed to take action, and I did just that.  That way, I will be able to track my meals so that I can better learn to eat in moderation.