Wednesday, October 2, 2013
Planning my meals
I have planned my meals today and I hope to continue doing so. I believe that it is something that I needed to do after yesterday. I did a lot more than binge yesterday. I am not sure, but I know that I ate more than 3500 calories yesterday. That is way too much. A pound of food? Wow. It is amazing that I have eaten that much. I don't feel guilty per se but I do feel like I am doing better and I needed to make changes. I needed to take action, and I did just that. That way, I will be able to track my meals so that I can better learn to eat in moderation.