Tuesday, October 8, 2013
I binged today...again. I know I need help but I cannot just stop. I ate hot dogs with chili, fried potato wedges, cheese crackers, granola bar, cereal, and whatever I can get my hands on. I even thought about eating cookies but I didn't. I lack self-control and I know that help should be on the way, but I am scared, how how much really? I feel guilty about eating so much. I have a lot on my plate and I feel so alone in all of this. I get my advice from the internet but I realize that I need to get advice face to face. Not to mention I ate some ice cream with hazelnut spread and almond butter, which is delicious by the way. I tried everything I know to do when it comes to binging, but to no avail. I just feel so bad but it is too late now. I can do better next time, but when should I begin? Should I begin now? Should I begin tomorrow?