Saturday, October 5, 2013

Done well

I have done well yet I realize that I need to lessen or cut out the processed foods.  I really enjoyed cooking today.  That felt good to do that.  I rather that I eat real food.  I have PCOS and processed foods are supposed to be really not so good for me.  In fact, all of us should either avoid or lessen the processed foods we consume.  I need to learn to eat healthier so that I could be healthier.  However, I feel good that I did not eat too much today.