Saturday, October 5, 2013
I have done well yet I realize that I need to lessen or cut out the processed foods. I really enjoyed cooking today. That felt good to do that. I rather that I eat real food. I have PCOS and processed foods are supposed to be really not so good for me. In fact, all of us should either avoid or lessen the processed foods we consume. I need to learn to eat healthier so that I could be healthier. However, I feel good that I did not eat too much today.