Thursday, October 3, 2013


I am not sure now if planning my meals even work.  It doesn't help with the binging problem that I still have.  I am struggling to eat in moderation.  How to deal with or rather, overcome this struggle, I need help with that.  I need help in making the right choices for me.  I am so tired of all of this.  I have decided to be more mindful of what I eat even with or without a meal plan.