Thursday, October 24, 2013

Blood sugar levels falling

I have learned that I have to consume all that I eat including those calories that I consume when my blood sugar level rapidly decrease.  I went to the myfitnesspal forum and they have all been helpful.  I needed help and support and I got that help and support.  I have learned that I have to eat better than I have been even when my blood sugar levels fall.  Counting those calories discourage me and encourage me at the same time.  So I went over the daily calorie limit but I feel okay and not guilty.  I plan in advance to eat more chickpeas and salad tomorrow.  I hope that my blood sugar levels do not fall tomorrow.