I have learned that I have to consume all that I eat including those calories that I consume when my blood sugar level rapidly decrease. I went to the myfitnesspal forum and they have all been helpful. I needed help and support and I got that help and support. I have learned that I have to eat better than I have been even when my blood sugar levels fall. Counting those calories discourage me and encourage me at the same time. So I went over the daily calorie limit but I feel okay and not guilty. I plan in advance to eat more chickpeas and salad tomorrow. I hope that my blood sugar levels do not fall tomorrow.
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