Friday, October 25, 2013
Carbs especially pasta on Friday
I do tend to eat a lot of carbs, especially pasta. I have had some amazing bacon-pasta salad today. That is why I mentioned it. I do not feel guilty about how I ate. I would like to make some chili tomorrow for dinner. I will learn about planning my meals in advance. It will I admit take some time but I believe it will keep me from overeating. I am no longer frustrated and I am feeling fine. I do think that I need to learn to eat better so that I won't eat everything I can get my hands on whenever my blood sugar level falls.