Carbs especially pasta on Friday

I do tend to eat a lot of carbs, especially pasta.  I have had some amazing bacon-pasta salad today.  That is why I mentioned it.  I do not feel guilty about how I ate.  I would like to make some chili tomorrow for dinner.  I will learn about planning my meals in advance.  It will I admit take some time but I believe it will keep me from overeating.  I am no longer frustrated and I am feeling fine.  I do think that I need to learn to eat better so that I won't eat everything I can get my hands on whenever my blood sugar level falls.