Saturday, October 19, 2013


I have eaten larger portions of food but I at least I am not over the calorie limit.  I plan to change or rather decrease my calorie intake to about 2150 calories.  It means that I have to eat extra fruits and vegetables and work extra hard to make sure that I don't go over the limit.  Therefore, I have to eat more low calorie foods such as fruits and vegetables and less of other foods.  It would be difficult for me but it will be worth it considering how much I ate last week.