Monday, October 14, 2013
I need to be mindful of what I eat. Today, I learned just that, to be mindful of what I eat. I gained more than 8 pounds in the last few days, which I should have learned was detrimental to my health and my peace of mind. I have been frustrated lately about my weight and my lack of weight loss. I have been at a plateau for a while and yet I continue to lose and gain, lose and gain, lose and gain. Now, I have been motivated to apply what I have learned to my life. I need help in applying those weight loss and diet principles and those meal plans that I have to my daily life. I hope to lose weight soon by eating a proper, healthy diet and exercise.