Monday, October 21, 2013

Present entry

The past entry was actually from yesterday.  I feel like I should have known better. 

Anyways, I weighed myself this morning.  I am so glad that I lost weight.  After all of the weight I gained, I cannot believe how fast this weight loss has been.  I feel so much better already.

Today I ate whole grain spaghetti with spiced-up turkey meatballs and marinara sauce.  I tried to thicken it up but it was okay the way it was.  I am just so happy that I lost weight.  I lowered my calorie intake from 2390 to 2210.  I hope to lower the calorie intake even further.

Following a diet can be hard especially when one tries to lower the calorie intake.  It isn't so easy, but maybe I haven't tried it on a consistent basis.