I have eaten a large breakfast but I mixed my snacks together. The food was good which was a trap for me. I made barbecued chicken, hot dogs, and mashed potatoes. I was lucky not to have eaten more than I had. But what messed me up was not eating healthy enough. I ate a lot of protein when I should have eaten fruits and vegetables. I need to eat more fruits and vegetables and more fiber. My diet is not great so how do I go about changing it?