Weight Watchers tracked menu for 2/28/15

Saturday, February 28, 2015

Morning
1  cup(s) corn flakes	3
1/2 cup(s) 2% reduced fat milk	2
Subtotal	5
Midday
3/4 serving(s) restaurant type peanut butter and jelly sandwich	8
2  cup Progresso Soup	5
Subtotal	13
Evening
45  item(s) frozen french-fried potatoes prepared without fat	10
Subtotal	10
Anytime
1/2 cup(s) cooked carrot(s)	0
2  cup(s) 2% reduced fat milk	6
1/2 cup Success Rice	6
Subtotal	12
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
power walk - Activity I created	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Weight Watchers Tracked menu 2/27/15

Friday, February 27, 2015

Morning
1  cup(s) cooked oatmeal	4
1  Tbsp honey	2
1/4 cup(s) raisins	3
Subtotal	9
Midday
3  oz cooked trimmed beef cube steak	4
1  cup(s) cooked green beans	0
1  serving(s) brown mushroom gravy	1
1  serving(s) frozen mashed potatoes	3
2  serving(s) Sweetened kool aid	3
Subtotal	11
Evening
1  serving(s) frozen mashed potatoes	3
1  cup(s) cooked green beans	0
3  oz cooked trimmed beef cube steak	4
1  serving(s) brown mushroom gravy	1
3  serving(s) Sweetened kool aid	5
Subtotal	13
Anytime
1/2 cup(s) cooked carrot(s)	0
1  cup(s) cooked cauliflower	0
1  Tbsp grated Parmesan cheese	1
Subtotal	1
Food PointsPlus values total used	34
Food PointsPlus values remaining	6
Activity
power walk - Activity I created	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Weight Watchers Tracked menu 2/26/15

Thursday, February 26, 2015

Morning
No entries for this meal time.
Subtotal	0
Midday
1  cup(s) cooked brown rice	5
1  cup(s) cooked lima beans	5
Subtotal	10
Evening
1  cup(s) cooked brown rice	5
Subtotal	5
Anytime
4  serving(s) Sweetened kool aid	7
1/2 cup(s) uncooked carrot(s)	0
48  crisps Pringles Pringles Potato Crisps Lightly Salted	12
Subtotal	19
Food PointsPlus values total used	34
Food PointsPlus values remaining	6
Activity
indoor walking - Activity I created	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I now realize that the source of my headaches has been low blood sugar.  Having too low blood sugar and too high blood sugar is dangerous for anyone much less a diabetic.  I woke up too late to eat breakfast which is not good and could have contributed to the headache.  I have been feeling a bit disoriented and out of it lately and now I know that is why.  I am okay now but I have learned not too eat too little or too much at a time.  I have also learned to limit or eliminate fried, salty, or fatty foods from my diet, which is is obviously good for my health.  Today I didn't consume all healthy foods but I did incorporate brown rice and vegetables into my diet more so.  Planning my meals ahead of time would have been even more helpful.