Friday, February 20, 2015

Weight Watchers tracked menu for 2/20/15


Friday, February 20, 2015
Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
3  serving(s) Sweetened kool aid
5
1/2 serving(s) grilled cheese sandwich
7
Subtotal12
Evening
2  cup(s) ready-to-eat raisin bran cereal
10
1  cup(s) 2% reduced fat milk
3
Subtotal13
Anytime
1 1/2 cup(s) drained canned pineapple chunks in juice
0
1  bar Nature Valley Granola Bars
4
1  bottle Boost Nutritional Energy Drink
6
Subtotal10
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
30 min Full body extension (as seen in Fitness section)
3
Activity PointsPlus values earned3
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 


Notes
I did not follow the plan. Today I have learned not just at the benefits of the plan but also the plan itself. I just changed my mind. I postponed what I planned to eat today for another day. Meal planning and sticking to that plan are important to losing weight and also keeping it off. It keeps me from overeating especially the wrong kinds of foods. What i need to do is to take more time and decide and then plan everything I eat and drink for the next day or week. So far, I have learned about meal planning and eating in moderation and dealing with anxiety, and that is just in the first two months.