| Morning | |||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 3 serving(s) Sweetened kool aid |
5
| ||||||
| 25 item(s) frozen french-fried potatoes prepared without fat |
6
| ||||||
| 1 serving(s) fast food grilled chicken sandwich |
10
| ||||||
| Subtotal | 21 | ||||||
| Evening | |||||||
| 2 Oven-Baked Chicken |
6
| ||||||
| Subtotal | 6 | ||||||
| Anytime | |||||||
| 1 small fresh apple(s) |
0
| ||||||
| 1 cup(s) grapes |
0
| ||||||
| 1/2 cup(s) uncooked carrot(s) |
0
| ||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| 1 bar Nature Valley Granola Bars |
4
| ||||||
| Subtotal | 10 | ||||||
| Food PointsPlus values total used | 43 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 20 min walking, (slow pace, 3.0 mph or less) |
2
| ||||||
| Activity PointsPlus values earned | 2 | ||||||
| Check off these important items daily: | |||||||
| |||||||
| Notes I followed the meal plan for the most part. I had to make a couple of changes but I also looked at the portions of what I was eating. I hope that I followed the advice that I was given yesterday. Eating in moderation and eating slowly are two keys to weight loss and healthy eating. |
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