Thursday, February 19, 2015

Weight Watchers Tracked menu 2/19/15

Thursday, February 19, 2015
Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
3  serving(s) Sweetened kool aid
5
25  item(s) frozen french-fried potatoes prepared without fat
6
1  serving(s) fast food grilled chicken sandwich
10
Subtotal21
Evening
2  Oven-Baked Chicken
6
Subtotal6
Anytime
1  small fresh apple(s)
0
1  cup(s) grapes
0
1/2 cup(s) uncooked carrot(s)
0
1  bottle Boost Nutritional Energy Drink
6
1  bar Nature Valley Granola Bars
4
Subtotal10
Food PointsPlus values total used43
Food PointsPlus values remaining0
Activity
20 min walking, (slow pace, 3.0 mph or less)
2
Activity PointsPlus values earned2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 


Notes
I followed the meal plan for the most part. I had to make a couple of changes but I also looked at the portions of what I was eating. I hope that I followed the advice that I was given yesterday. Eating in moderation and eating slowly are two keys to weight loss and healthy eating.