Wednesday, February 11, 2015

WW tracked foods menu from 2/11/15

Wednesday, February 11, 2015

Morning
2/3 serving(s) fast-food sausage biscuit(s)
9
Subtotal9
Midday
1  serving(s) Spanish rice
7
1  serving(s) cooked chickpeas
1
1  Baked Pork Chop with apple
5
Subtotal13
Evening
1  serving(s) Spanish rice
7
1  serving(s) cooked chickpeas
1
1  Baked Pork Chop with apple
5
Subtotal13
Anytime
1/4 cup(s) raisins
3
1  serving(s) Yellow birthday cake with vanilla frosting
3
2  small fresh apple(s)
0
Fruits
0
Subtotal6
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity