Monday, February 23, 2015

Weight Watchers Tracked menu for 2/23/15

Monday, February 23, 2015

Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
1  cup(s) reduced fat chocolate milk
5
8  item(s) snack crackers with filling
7
Subtotal12
Evening
1  serving(s) toasted cheese sandwich
9
2  patties Banquet Sausage Patties
4
3  cooked slice Oscar Mayer Bacon
5
Subtotal18
Anytime
6  item(s) snack crackers with filling
5
Subtotal5
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
10 min Wii Fit Plus: Running (Basic, 2-P Run, Free Run) Walking in Place
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Admittedly, I did not eat a healthy diet today.  Lately I have been having headaches and stomachaches and I wonder now if my diet has to do with it.  I have learned that one learns something new everyday.  Today I have learned that some research is good as long as it isn't time wasting and has something to do with obsessive thoughts, but that is for another blog.  I lost weight today and I plan to continue to do so for however long it takes until I reach my goal.