Weight Watchers tracked menu for 2/28/15

Saturday, February 28, 2015

Morning
1  cup(s) corn flakes	3
1/2 cup(s) 2% reduced fat milk	2
Subtotal	5
Midday
3/4 serving(s) restaurant type peanut butter and jelly sandwich	8
2  cup Progresso Soup	5
Subtotal	13
Evening
45  item(s) frozen french-fried potatoes prepared without fat	10
Subtotal	10
Anytime
1/2 cup(s) cooked carrot(s)	0
2  cup(s) 2% reduced fat milk	6
1/2 cup Success Rice	6
Subtotal	12
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
power walk - Activity I created	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity