Saturday, February 28, 2015

Weight Watchers tracked menu for 2/28/15

Saturday, February 28, 2015

Morning
1  cup(s) corn flakes
3
1/2 cup(s) 2% reduced fat milk
2
Subtotal5
Midday
3/4 serving(s) restaurant type peanut butter and jelly sandwich
8
2  cup Progresso Soup
5
Subtotal13
Evening
45  item(s) frozen french-fried potatoes prepared without fat
10
Subtotal10
Anytime
1/2 cup(s) cooked carrot(s)
0
2  cup(s) 2% reduced fat milk
6
1/2 cup Success Rice
6
Subtotal12
Food PointsPlus values total used40
Food PointsPlus values remaining0
Activity
power walk - Activity I created
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity