Weight Watchers Tracked Menu for 2/6/15

Friday, February 06, 2015

Morning
1  large banana(s)	0
1  Yoplait Greek 100 Mixed Berry	2
Subtotal	2
Midday
3  slice(s) crisp cooked bacon	4
2  slice(s) toasted wheat bread	4
1  large banana(s)	0
2  tbsp Nutella Hazelnut Spread	5
Subtotal	13
Evening
1/2 cup(s) Protein peanut butter granola	6
1  serving(s) turkey sandwich	7
Subtotal	13
Anytime
1  serving(s) Yellow birthday cake with vanilla frosting	3
1/2 cup(s) vanilla ice cream	4
1  bar Nature Valley Chewy Bars	5
Subtotal	12
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes I am cheating on this "diet". Maybe that is the trouble. I am cheating...diet. Diet implies one thing while a healthy lifestyle implies something different. I admit that I tend to leave food items out because I didn't want to appear like I am a failure. Those are moments that I fear that I have and continue to screw up. I am now overwhelmed. The problem is I tend to overwhelm easily and a calm mind is beneficial for weight loss, at least for me.