Friday, February 27, 2015

Weight Watchers Tracked menu 2/27/15


Friday, February 27, 2015

Morning
1  cup(s) cooked oatmeal
4
1  Tbsp honey
2
1/4 cup(s) raisins
3
Subtotal9
Midday
3  oz cooked trimmed beef cube steak
4
1  cup(s) cooked green beans
0
1  serving(s) brown mushroom gravy
1
1  serving(s) frozen mashed potatoes
3
2  serving(s) Sweetened kool aid
3
Subtotal11
Evening
1  serving(s) frozen mashed potatoes
3
1  cup(s) cooked green beans
0
3  oz cooked trimmed beef cube steak
4
1  serving(s) brown mushroom gravy
1
3  serving(s) Sweetened kool aid
5
Subtotal13
Anytime
1/2 cup(s) cooked carrot(s)
0
1  cup(s) cooked cauliflower
0
1  Tbsp grated Parmesan cheese
1
Subtotal1
Food PointsPlus values total used34
Food PointsPlus values remaining6
Activity
power walk - Activity I created
2
Activity PointsPlus values earned2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity