Weight Watchers Tracked menu 2/27/15

Friday, February 27, 2015

Morning
1  cup(s) cooked oatmeal	4
1  Tbsp honey	2
1/4 cup(s) raisins	3
Subtotal	9
Midday
3  oz cooked trimmed beef cube steak	4
1  cup(s) cooked green beans	0
1  serving(s) brown mushroom gravy	1
1  serving(s) frozen mashed potatoes	3
2  serving(s) Sweetened kool aid	3
Subtotal	11
Evening
1  serving(s) frozen mashed potatoes	3
1  cup(s) cooked green beans	0
3  oz cooked trimmed beef cube steak	4
1  serving(s) brown mushroom gravy	1
3  serving(s) Sweetened kool aid	5
Subtotal	13
Anytime
1/2 cup(s) cooked carrot(s)	0
1  cup(s) cooked cauliflower	0
1  Tbsp grated Parmesan cheese	1
Subtotal	1
Food PointsPlus values total used	34
Food PointsPlus values remaining	6
Activity
power walk - Activity I created	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity