Wednesday, February 18, 2015

Weight Watchers tracked menu for 2/18/15 with comments


Wednesday, February 18, 2015
Morning
3  oz restaurant type sausage patty
7
1/2 serving(s) grilled cheese sandwich
7
2  patties Owens Sausage Patties
2
Subtotal16
Midday
1  item(s) Jr Turkey and Cheese Sandwich
6
3  serving(s) Sweetened kool aid
5
11  chips Lay's Potato Chips
4
Subtotal15
Evening
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Anytime
1  item(s) Jr Turkey and Cheese Sandwich
6
8  fl oz apple juice
3
Subtotal9
Food PointsPlus values total used46
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 


Notes
I unfortunately did not follow my plan. I have not consumed the cheese in moderation like I planned to. As a matter of fact, eating in moderation period is a weakness I need to work on. Even when it comes to healthy eating, a little bit goes a long way. Today I admitted to drinking a lot of sugary drinks. They should be limited or eliminated completely.