Thursday, February 26, 2015

Weight Watchers Tracked menu 2/26/15

Thursday, February 26, 2015
Morning
No entries for this meal time. 
Subtotal0
Midday
1  cup(s) cooked brown rice
5
1  cup(s) cooked lima beans
5
Subtotal10
Evening
1  cup(s) cooked brown rice
5
Subtotal5
Anytime
4  serving(s) Sweetened kool aid
7
1/2 cup(s) uncooked carrot(s)
0
48  crisps Pringles Pringles Potato Crisps Lightly Salted
12
Subtotal19
Food PointsPlus values total used34
Food PointsPlus values remaining6
Activity
indoor walking - Activity I created
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

I now realize that the source of my headaches has been low blood sugar.  Having too low blood sugar and too high blood sugar is dangerous for anyone much less a diabetic.  I woke up too late to eat breakfast which is not good and could have contributed to the headache.  I have been feeling a bit disoriented and out of it lately and now I know that is why.  I am okay now but I have learned not too eat too little or too much at a time.  I have also learned to limit or eliminate fried, salty, or fatty foods from my diet, which is is obviously good for my health.  Today I didn't consume all healthy foods but I did incorporate brown rice and vegetables into my diet more so.  Planning my meals ahead of time would have been even more helpful.