Saturday, February 7, 2015

WW tracked menu for 2/7/15

Saturday, February 07, 2015
Morning
1  bar Nature Valley Granola Bars
4
Subtotal4
Midday
2  sandwiches Bob Evans Sausage, Egg & Cheese Biscuits
12
Subtotal12
Evening
1  tsp unpacked brown sugar
0
1  serving(s) Honey Nut Cheerios with 2% milk
5
1/2 item(s) frozen fruit juice cup
2
1  cup(s) 2% reduced fat milk
3
2  cup dry Cheerios Cereal
6
Subtotal16
Anytime
1  container Yoplait Yogurt
2
2/3 cup Ocean Spray Dried Cranberries
7
Subtotal9
Food PointsPlus values total used41
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 


Notes
Today I have learned that being honest is certainly a policy worth holiding on to. I am more relaxed and have been in a while so that may play some role. I tend to get overwhelmed by even the smallest detail. Confronting the issue of overreating made me anxious. Today I wasn't so anxious, so that made all of the difference.