| Morning | |||||||
| 1 bar Nature Valley Granola Bars |
4
| ||||||
| Subtotal | 4 | ||||||
| Midday | |||||||
| 2 sandwiches Bob Evans Sausage, Egg & Cheese Biscuits |
12
| ||||||
| Subtotal | 12 | ||||||
| Evening | |||||||
| 1 tsp unpacked brown sugar |
0
| ||||||
| 1 serving(s) Honey Nut Cheerios with 2% milk |
5
| ||||||
| 1/2 item(s) frozen fruit juice cup |
2
| ||||||
| 1 cup(s) 2% reduced fat milk |
3
| ||||||
| 2 cup dry Cheerios Cereal |
6
| ||||||
| Subtotal | 16 | ||||||
| Anytime | |||||||
| 1 container Yoplait Yogurt |
2
| ||||||
| 2/3 cup Ocean Spray Dried Cranberries |
7
| ||||||
| Subtotal | 9 | ||||||
| Food PointsPlus values total used | 41 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
| Notes Today I have learned that being honest is certainly a policy worth holiding on to. I am more relaxed and have been in a while so that may play some role. I tend to get overwhelmed by even the smallest detail. Confronting the issue of overreating made me anxious. Today I wasn't so anxious, so that made all of the difference. |
No comments:
Post a Comment