Tuesday, May 27, 2014

Lessons for today

Let's just say that I actually had an even better day than I did yesterday.  However, I ate too much today and because I ate so much bbq, it has cost me a lot of the extra points.  I don't have as many points as I would like to have.  I have learned two valuable lessons: eat bbq in moderation, and consume more fruits, veggies, and whole grains.  How do I plan?  Why do I prepare so much food?  All it is going to do is tempt me to eat more food than I need and that is the main lesson that I have learned for today.