Monday, May 12, 2014

Weight Watchers Food Journal 5/12/14

Monday, May 12, 2014
Morning
1  large banana(s)
0
2  cup(s) black coffee
0
19  pieces Wheat Thins Wheat Thins
4
Subtotal4
Midday
1  serving(s) restaurant-type family-style hash browns
6
1  cup(s) black coffee
0
2  patty Great Value Pork Sausage Patties
11
Subtotal17
Evening
1 1/2 cup(s) 2% reduced fat milk
5
1  cup(s) ready-to-eat raisin bran cereal
5
1  cup(s) black coffee
0
1  cup Great Grains Cereal
6
Subtotal16
Anytime
1/2 cup(s) fat free ice cream sweetened with sugar
2
1/2 cup(s) canned pineapple packed in juice
2
1/4 cup(s) unsalted dry-roasted cashews
6
1  cup(s) drained canned pineapple chunks in juice
0
Subtotal10
Food PointsPlus values total used47
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity