Sunday, May 18, 2014

Weight Watchers Food Journal 5/18/14

Sunday, May 18, 2014
Morning
2  tbsp Great Value Clover Honey
4
1  Oatmeal with walnuts and raisins
9
Subtotal13
Midday
3  slice(s) whole wheat bread
5
5  oz cooked skinless boneless chicken breast(s)
5
1/2 cup(s) cooked green beans
0
1  cup Zatarains Yellow Rice
7
Subtotal17
Evening
3  cup(s) corn flakes
8
2  cup(s) 2% reduced fat milk
6
Subtotal14
Anytime
6  oz Great Value Yogurt
2
1  Ladei's Peanut Butter and Jelly Sandwich
7
Subtotal9
Food PointsPlus values total used53
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity