Weight Watchers Food Journal 5/18/14

Sunday, May 18, 2014

Morning
2  tbsp Great Value Clover Honey	4
1  Oatmeal with walnuts and raisins	9
Subtotal	13
Midday
3  slice(s) whole wheat bread	5
5  oz cooked skinless boneless chicken breast(s)	5
1/2 cup(s) cooked green beans	0
1  cup Zatarains Yellow Rice	7
Subtotal	17
Evening
3  cup(s) corn flakes	8
2  cup(s) 2% reduced fat milk	6
Subtotal	14
Anytime
6  oz Great Value Yogurt	2
1  Ladei's Peanut Butter and Jelly Sandwich	7
Subtotal	9
Food PointsPlus values total used	53
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity