Friday, May 9, 2014

Weight Watchers Food Journal 5/9/10

Friday, May 09, 2014
Morning
1  large banana(s)
0
6  oz Great Value Yogurt
2
Subtotal2
Midday
1  cup(s) low-fat milk
3
1  cup Post Post Great Grains Protein Blend Cinnamon Hazelnut Cereal
6
1  cup Great Value Cereal
5
Subtotal14
Evening
1  serving(s) tossed salad without dressing
0
2  serving(s) imitation bacon bits
2
3  oz cooked farmed Atlantic salmon fillet(s)
4
2  tbsp Kraft Dressing
4
Subtotal10
Anytime
1/4 cup(s) unsalted dry-roasted cashews
6
1  cup(s) strawberries
0
1  package Oreo Cookies
6
1  bar Nature Valley Granola Bars
4
8  oz V8 Diet Juice Beverage
0
1  package Planters Peanuts
8
apple
0
Subtotal24
Food PointsPlus values total used50
Food PointsPlus values remaining0
Activity
15 min walking, (slow pace, 3.0 mph or less)
2
arm exercises - Activity I created
1
10 min Front bicep stretch (as seen in Fitness section)
1
Activity PointsPlus values earned4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity