Weight Watchers Food Journal 5/9/10

Friday, May 09, 2014

Morning
1  large banana(s)	0
6  oz Great Value Yogurt	2
Subtotal	2
Midday
1  cup(s) low-fat milk	3
1  cup Post Post Great Grains Protein Blend Cinnamon Hazelnut Cereal	6
1  cup Great Value Cereal	5
Subtotal	14
Evening
1  serving(s) tossed salad without dressing	0
2  serving(s) imitation bacon bits	2
3  oz cooked farmed Atlantic salmon fillet(s)	4
2  tbsp Kraft Dressing	4
Subtotal	10
Anytime
1/4 cup(s) unsalted dry-roasted cashews	6
1  cup(s) strawberries	0
1  package Oreo Cookies	6
1  bar Nature Valley Granola Bars	4
8  oz V8 Diet Juice Beverage	0
1  package Planters Peanuts	8
apple	0
Subtotal	24
Food PointsPlus values total used	50
Food PointsPlus values remaining	0
Activity
15 min walking, (slow pace, 3.0 mph or less)	2
arm exercises - Activity I created	1
10 min Front bicep stretch (as seen in Fitness section)	1
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity