Thursday, May 8, 2014

Weight Watchers Food Journal 5/8/14

Morning
1  slice(s) toasted wheat bread
2
1/2 serving(s) restaurant-type family-style hash browns
3
1  oz Neufchâtel cheese
2
1  patty Great Value Pork Sausage Patties
6
Subtotal13
Midday
3  oz cooked farmed Atlantic salmon fillet(s)
4
1  cup(s) cooked frozen kale
0
1  cup(s) cooked spinach (salted)
0
1  cup(s) cooked couscous
4
Subtotal8
Evening
1  small fresh apple(s)
0
1  small orange(s)
0
8  cookies Oreo Cookies
16
Subtotal16
Anytime
1  small fresh apple(s)
0
3  pieces Dove Chocolate Candies
4
4  pieces Hersheys Mildly Sweet Chocolate
3
1  bar Nature Valley Granola Bars
4
Subtotal11
Food PointsPlus values total used48
Food PointsPlus values remaining0
Activity
5 min walking, (slow pace, 3.0 mph or less)
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity