Wednesday, May 7, 2014

Weight Watchers food journal...5/7/14

PointsPlus® Tracker entries

Wednesday, May 07, 2014
Morning
1  large banana(s)
0
8  oz V8 Flavored Beverage
2
6  oz Great Value Yogurt
2
1  bar Nature Valley Granola Bars
4
Subtotal8
Midday
1/2 serving(s) Cole Slaw
2
1  Tbsp mustard
0
1  Tbsp ketchup
0
1  serving(s) fast food hamburger small
6
25  crackers Wheat Thins Crackers
6
Subtotal14
Evening
1  cup Boost Nutritional Supplement
7
Subtotal7
Anytime
2  item(s) chocolate candy
13
1  cup(s) strawberries
0
Subtotal13
Food PointsPlus values total used42
Food PointsPlus values remaining0
Activity
arm exercises - Activity I created
1
10 min Front bicep stretch (as seen in Fitness section)
1
Activity PointsPlus values earned2
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 


Notes:  I have done well at least I think I have done well.  I have regrets but at least I am finally doing something.