Wednesday, May 07, 2014
| Morning | |||||||
| 1 large banana(s) |
0
| ||||||
| 8 oz V8 Flavored Beverage |
2
| ||||||
| 6 oz Great Value Yogurt |
2
| ||||||
| 1 bar Nature Valley Granola Bars |
4
| ||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 1/2 serving(s) Cole Slaw |
2
| ||||||
| 1 Tbsp mustard |
0
| ||||||
| 1 Tbsp ketchup |
0
| ||||||
| 1 serving(s) fast food hamburger small |
6
| ||||||
| 25 crackers Wheat Thins Crackers |
6
| ||||||
| Subtotal | 14 | ||||||
| Evening | |||||||
| 1 cup Boost Nutritional Supplement |
7
| ||||||
| Subtotal | 7 | ||||||
| Anytime | |||||||
| 2 item(s) chocolate candy |
13
| ||||||
| 1 cup(s) strawberries |
0
| ||||||
| Subtotal | 13 | ||||||
| Food PointsPlus values total used | 42 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| arm exercises - Activity I created |
1
| ||||||
| 10 min Front bicep stretch (as seen in Fitness section) |
1
| ||||||
| Activity PointsPlus values earned | 2 | ||||||
| Check off these important items daily: | |||||||
| |||||||
| Notes: I have done well at least I think I have done well. I have regrets but at least I am finally doing something. |
No comments:
Post a Comment