Thursday, May 22, 2014
I feel like eating everything healthy and having the resolve to throw out all processed foods and such. I have so-called "real" food here. Now all I have to do is prepare it. It is time for me to actually make a meal plan. I tend to plan and not follow and that is a mistake. I often change my mind and plan at the last minute. I realize that that is not healthy. I have to learn to say no to some foods and prepare foods that are healthy for me. I have had to learn this because I spent the day reading health and fitness magazines. I was inspired to change my "routine" or lack thereof to eat healthy and lose weight. I don't wish to remain inspired and not knowing what to do about it. I want to be inspired and actually take action. I know that WW is one action and that is good, but sometimes my food choices are in need of "adjustment" sort of speak. I should have had the banana instead of chips for instance. I have learned after the fact. Now how to prepare meals beforehand I have to learn how to do that so that I won't have to worry about gaining weight.