Wednesday, May 28, 2014
My lesson for Wednesday the 28th
Lesson for today? Yes, I do have a lesson for today. It is to eat breakfast. Breakfast I guess is the most important meal of the day. I fasted today for medical reasons since I had a doctor's appointment, but that is not always wise to fast. I ate leftovers, which is what I usually eat in the middle of the week. I tend to eat what is available, not what is healthy. Next time when I go to the store, I will definitely buy what I need and what is healthy. I hope to lose my excess weight within the course of a year and keep it off. That is my goal. That is my lesson for today.