I wonder how healthy cashews are compared to almonds and peanuts. That is what I purchased yesterday. I purchased the cashews without the salt and they were okay. They are not as expensive as almonds but they aren't too bad.
Today I realized how bad my diet truly is. While I do eat healthy foods, I don't eat healthy overall. I failed to not purchase any trigger foods such as crackers and chips. I feel like giving up but I have to keep going. I realize that I have to do something about it before my diabetes gets worse. I don't want to binge but it feels like that is what I did today. I realized today how much help I needed and still need.