Thursday, May 15, 2014

Weight Watchers Food Journal 5/15/14

Thursday, May 15, 2014

Morning
2  slice(s) wheat bread
3
2  slice(s) whole wheat bread
3
Subtotal6
Midday
6  oz fried shrimp
11
2  serving(s) Fried Chicken Breasts
4
1  serving(s) sweetened lemon kool-aid
2
Subtotal17
Evening
3  oz fried shrimp
5
1 1/2 serving(s) Fried Chicken Breasts
3
1  cup Zatarains Yellow Rice
7
Subtotal15
Anytime
1/4 cup(s) prune(s)
3
1  chcolate cake with chocolate icing
9
Subtotal12
Food PointsPlus values total used50
Food PointsPlus values remaining0
Activity
walking 1 mph - Activity I created
1
Activity PointsPlus values earned1
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity