Weight Watchers Food Journal 5/15/14

Thursday, May 15, 2014

Morning
2  slice(s) wheat bread	3
2  slice(s) whole wheat bread	3
Subtotal	6
Midday
6  oz fried shrimp	11
2  serving(s) Fried Chicken Breasts	4
1  serving(s) sweetened lemon kool-aid	2
Subtotal	17
Evening
3  oz fried shrimp	5
1 1/2 serving(s) Fried Chicken Breasts	3
1  cup Zatarains Yellow Rice	7
Subtotal	15
Anytime
1/4 cup(s) prune(s)	3
1  chcolate cake with chocolate icing	9
Subtotal	12
Food PointsPlus values total used	50
Food PointsPlus values remaining	0
Activity
walking 1 mph - Activity I created	1
Activity PointsPlus values earned	1
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity