Tuesday, May 13, 2014

Weight Watchers Food Journal 5/13/14

Tuesday, May 13, 2014
Morning
1  serving(s) Ham and Cheese Biscuit
14
Subtotal14
Midday
1  cup(s) iceberg lettuce
0
1/2 cup(s) fresh tomato(es)
0
2 1/2 serving(s) Suddenly Salad ranch and bacon
11
Subtotal11
Evening
2  cup(s) black coffee
0
1  bar Nature Valley Granola Bars
4
Subtotal4
Anytime
2  cup(s) reduced-fat microwave-popped popcorn (94% fat-free)
1
1  cup(s) drained canned pineapple chunks in juice
0
3  oz cheese sandwich-type cracker(s) with peanut butter filling
11
10  pieces Wheat Thins Wheat Thins
2
1  bar Nature Valley Granola Bars
4
Subtotal18
Food PointsPlus values total used47
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity