Tuesday, May 6, 2014

Here is my diet from WW from both yesterday and today

Weight Watchers 5/5/14
PointsPlus® Tracker entries

Monday, May 05, 2014
Morning
1  serving(s) restaurant-type family-style hash browns 6
1  cup(s) fresh orange juice 3
1  patty Great Value Pork Sausage Patties  6
Subtotal 15

Midday
2  serving(s) turkey meatballs 3
1  serving(s) whole grain penne 5
Subtotal 8

Evening
1  small fresh apple(s) 0
6  oz Great Value Yogurt 4
1  bar Nature Valley Granola Bars 4
Subtotal 8

Anytime
1  cup(s) low-fat milk 3
2 1/2 cup(s) fresh orange juice 8
6  oz Great Value Yogurt 2
1 1/2 cup Post Post Great Grains Protein Blend Cinnamon Hazelnut Cereal 9
Subtotal 22

Food PointsPlus values total used 53
Food PointsPlus values remaining 0

Activity
arm exercises - Activity I created 1
20 min walking, (slow pace, 3.0 mph or less) 2
Activity PointsPlus values earned 3
Check off these important items daily: (servings)
Liquids 8
Milk & Milk Products 2
Fruit & vegetables 1
Multivitamin/Mineral 1
 Healthy Oil 0
 Activity 3

Weight Watchers 5/6/14
Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
1  serving(s) fast food hamburger small
6
1  Tbsp mustard
0
1  Tbsp ketchup
0
1/2 serving(s) Cole Slaw
2
22  pieces Ore-Ida Golden Crinkles
5
Subtotal13
Evening
1  serving(s) fast food hamburger small
6
1/2 serving(s) Cole Slaw
2
1  serving(s) restaurant-type family-style hash browns
6
Subtotal14
Anytime
1  small fresh apple(s)
0
1  bottle Boost Balanced Nutritional Drink
5
22  pieces Ore-Ida Golden Crinkles
5
6  oz Great Value Yogurt
2
1  medium NA Orange
0
Subtotal12
Food PointsPlus values total used45
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity