Tuesday, June 3, 2014
Day 2 on Sparkpeople
I feel as if I have lost an inch or two, but since this is day 2, I cannot say that specifically. All I can say is that I feel better and a weight has been lifted off of me. I would like to lose the weight but healthy eating and changing my eating habits are what is needed. My goal is to eat healthy and eat in moderation. Instead of two bowls of cereal, I could eat one bowl of cereal, plain toast, and a piece of fruit. However, that is much better than a bowl or two of cereal and a peanut butter and jelly sandwich. I am guilty of that by the way. I have to learn how to eat and what to eat as well. I am doing better at that but I have a ways to go.