I should have just "hopped to it". Why did I not just be like Nike and "just do it"? I ate more food than I should have but the amount of calories I have consumed have been within the limit. On the other hand, it doesn't make sense that I eat the wrong kinds of foods. I wish I had made a plan today. Well, hindsight is 20/20.
I did not consume food from food and drinks planned in advance. I am not disappointed, but that is a lesson that I have learned today. I ate too many snacks at one time. In fact, I do have a tendency to eat too much food in one sitting. Also, I also tend to eat too much of the wrong kind of foods. I want and need to lose weight so I cannot make any excuses.