Wednesday, June 11, 2014

Lessons learned from 6/11/14

I should have just "hopped to it". Why did I not just be like Nike and "just do it"?  I ate more food than I should have but the amount of calories I have consumed have been within the limit.  On the other hand, it doesn't make sense that I eat the wrong kinds of foods.  I wish I had made a plan today.  Well, hindsight is 20/20.

I did not consume food from food and drinks planned in advance.  I am not disappointed, but that is a lesson that I have learned today.  I ate too many snacks at one time.  In fact, I do have a tendency to eat too much food in one sitting.  Also, I also tend to eat too much of the wrong kind of foods.  I want and need to lose weight so I cannot make any excuses.