Monday, June 30, 2014
Consuming too much in one sitting
On this last day of the month, I hope to really preplan my meals and snacks effectively. In fact, I would like to know about that since I am watching videos. For someone such as myself who is trying to lose weight, I find that planning out meals in advance is essential to not overeating. Today, I have consumed more fruits and vegetables than I usually would consume. However, I realize that I do consume too much food in one sitting. Instead of two drumsticks, I should have consumed just one drumstick with brown rice and maybe a vegetable. That is just an example. I do consume too much in one sitting. That is the lesson that I have learned for today.