I could say that I ought to be ashamed of myself, but I'm not. That doesn't mean that I am so proud because I ate healthy today. I often pick foods that are supposed to be healthy only to consume either too much at one time or consume foods that are unhealthy. In short, I am not proud because I did not eat healthy today. I however, don't wish to be frustrated since every day is a lesson to be learned.
Here is really what I ate
Oatmeal pie and apple
Yogurt Pretzels (an entire bag)
Popcorn with Orange Juice
PB&J on honey wheat
Roasted Almond (an entire small bag)
Looking at the menu for today, here is what I should have done. The truth is, I was concerned about my blood sugar and also I was hungry, truly hungry. I wish I had divided both the yogurt pretzels and the almonds into the number of servings as packaged. That way, I would have eaten as packaged. I consumed the PB&J yesterday and carried it over for today. The KIND bar is quite healthy on its own so I did well. I should have chosen something else to eat along with the apple, but since it isn't chocolate, I thought it was okay to consume for breakfast. The popcorn I admit wasn't the best snack I ever ate for dinner, but I didn't know what else to consume at the time. However, I remind myself to plan my meals in advance and to actually follow the advanced plan.