Good and bad news

Well, here is the good news.  The good news is that I am under the 2200 calorie limit.  The bad news is that my sodium count is so much higher than I would like for it to be.  I hope that I did not miscount the hamburger as I have eaten two of them with condiments.  I don't consume enough calcium or other minerals.  I would like to lose weight but eat even healthier than I do.