Friday, June 6, 2014
Good and bad news
Well, here is the good news. The good news is that I am under the 2200 calorie limit. The bad news is that my sodium count is so much higher than I would like for it to be. I hope that I did not miscount the hamburger as I have eaten two of them with condiments. I don't consume enough calcium or other minerals. I would like to lose weight but eat even healthier than I do.