Thursday, June 5, 2014
Today from Sparkpeople
I consumed more than 2000 calories which is more than what I wished to consume. I have told about eating a healthier diet which is both easier and harder than that. I know that it will take a while and I won't be perfect, but at least I am not crying over spilled milk. Also it doesn't help to continue to do the wrong things and expecting them to work. They only make things worse. I have learned that instead of eating peanuts, I could eat lower calorie whole grains, which is not quite what I did today but it would have been better than consuming more calories than it is necessary. My goal is to consume between 1200 and 2200 calories per day. Hopefully I will lose at least a pound this week.