Thursday, June 5, 2014

Today from Sparkpeople

I consumed more than 2000 calories which is more than what I wished to consume.  I have told about eating a healthier diet which is both easier and harder than that.  I know that it will take a while and I won't be perfect, but at least I am not crying over spilled milk.  Also it doesn't help to continue to do the wrong things and expecting them to work.  They only make things worse.  I have learned that instead of eating peanuts, I could eat lower calorie whole grains, which is not quite what I did today but it would have been better than consuming more calories than it is necessary.  My goal is to consume between 1200 and 2200 calories per day.  Hopefully I will lose at least a pound this week.