Wednesday, June 4, 2014

Day 3 on Sparkpeople

I am doing okay but I still overdid it on the caloric intake.  I will not give up.  Giving up on myself and on my losing weight was something that I have regretted and still do a little bit.  Instead of peanuts, I ate cereal.  Cereal I didn't realize was a food that isn't always healthy.  It is a processed food that is full of nutritional value but also it has other things to preserve the flavor.  The preservatives are not good for me as I have diabetes and hormonal problems.  I need to do further research on that particular issue. and the effects on my health.  But other than that, I did well because I further had a plan as to what I was going to eat and I followed the plan, but unfortunately not to the number.