Saturday, June 7, 2014
Following a meal plan
Today as with every day or almost daily this week, I have overeaten. I have eaten more than the 2200 calorie limit. I realize that there were foods that needed to be replaced with healthier options. Hindsight, however, is 20/20. It is a fact. I need to take my health and my food intake more seriously. I have not done a great job following a meal plan. I truly don't know what to do. Following a meal plan is much more difficult than I thought.