Saturday, January 10, 2015
Actually I am right now over 100 points over the point limit which is even more disappointing in and of itself. The real reason is obvious. I overate and there is no other answer. Sometimes it feels good to complement myself but what I would like to do is not to just compliment but to express it different ways. For instance, I should be more specific whenever I say that I did well. However, I did follow the health guidelines that have been set before me. For example I consumed the necessary amount of fruits and vegetables to keep me healthy. However, a change has to take place which is an opportunity to change my eating habits. Today I consumed too many sweets and not enough whole grains. Being specific goes a long way into not setting oneself for failure. It produces changes that are small but make a big impact on my health and overcoming my poor eating habits.